While working in the field of addiction relapse is always a possibility. Here is an acronym that I came across which I have found to be a helpful tool for those struggling with the thought of relapse. Relapse doesn’t just happen one day out of the blue, it is a process that begins in the mind.
F | forgetting priorities
A | anxiety
S | speeding up
T | ticked off
E | exhausted
R | relapse
A great litmus test to see where you are at.
